What is the core? It's the area in the center of your body that brings everything else together. Core muscles such as your abdominals, mid and lower back, and hips control and stabilize the pelvis, the spine, and influence how your upper and lower body move and function. A strong core is essential for good posture, balance, and overall strength in the body. Not only does it help improve posture and balance, but it also plays a crucial role in preventing injuries and enhancing athletic performance. If you're looking to strengthen your core, incorporating targeted ab exercises into your fitness routine is key. Here are five effective exercises that will help you build a strong and resilient core:

Article by: Sher Harris

Interview by: Gwennet (Gwen) HenrySonnet Ford-Grant is a force to be reckoned with. She is not easily defined by a single title or role. As an entrepreneur, recording artist, best-selling author, international speaker, preacher, fitness ambassador, and even a rebel, Sonnet encompasses a multitude of identities and titles. However, during our meeting at a local restaurant in Atlanta, Ga., she said if she had to pick one title, it would be "Coach" because it summarizes everything she does. Coach Sonnet exuded confidence and style as she arrived in a fitted black dress, adorned with stunning jewelry and stylish stilettos. Her beautiful smile radiated warmth and openness, as she effortlessly connected with those around her, offering words of encouragement when needed. As we sat in our booth, a passerby in the drive-through window couldn't help but admire Sonnet's icy blonde bob hairstyle. The patron enthusiastically gestured their approval, to which Sonnet responded with genuine happiness and a friendly demeanor. At first glance, one may not expect her to be a bible-toting, fire-breathing gospel preacher, but she defies expectations. Coach Sonnet is an Apostle and Kingdom Ambassador who has broken free from religious tradition and lives outside the confines of a box.

Interview by: Barbara R. Galloway Teresa Wade, a cancer survivor, shares her journey of turning her cancer diagnosis into a ministry. In July 2021, amidst the ongoing COVID pandemic, Teresa felt like the most blessed woman in the world. She was married to a wonderful man, lived in a beautiful home, had two adorable grandchildren, a loving and supportive family, and loyal friends. To top it all off, she was celebrating 13 years as a kidney transplant survivor. When Teresa received a follow-up letter after her mammogram, requesting another test, she initially didn't think much of it. She rationalized that call-backs were quite common. However, she had a little less resolve when the medical examiner told her, "the results look suspicious." The test revealed dense breast tissue, so, Teresa was scheduled for a biopsy. "When my biopsy results came back, my world changed forever with three little words: 'it's breast cancer.' In that moment, I felt as if all the blood had drained from my body. I was numb. I was shocked. I was scared."

Advice by Barbara R. Galloway, Columnist 

My body is important to God,A part of the Body of Christ.Made in His Own Image,And purchased with a price. My body is uniquely designed,Not to be underrated.It is so expensive,It cannot be duplicated.