Article by: Sher Harris
…balance is defined as an even distribution of weight that enables you to remain upright and steady.
Navigating balance in our lives can be a tricky business.
How do we juggle various aspects and remain upright and composed? How do we confront life's challenges while staying grounded and resilient?
In terms of our physical well-being, achieving balance entails a daily struggle against our desires, resisting the temptation of indulgence and convenience. With countless options available, it becomes increasingly difficult to stay on track and consistently make healthy choices. However, with focus and discipline, it is possible to overcome these obstacles.
Spiritually, balance is equally crucial. Our actions must align with our words, which in turn should align with the principles we hold dear. When sharing our beliefs with others, it is vital to strike a balance between truth and relatability, allowing them to witness our genuine testimony, our compassionate heart, and our authentic journey. It's all about the way we present it.
Sher Harris is a Certified Senior and Group Fitness instructor
and owner of Body By U Fitness in Atlanta, GA.
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