RASPBERRY COCONUT SMOOTHIE
INGREDIENTS
1 Cup of Raspberries
1/2 Frozen Banana
1 Tbsp of Chia Seeds
1 Cup Coconut Milk
1 Serving of Vanilla Protein Powder
DIRECTIONS
Start by pouring the coconut milk into the blender to avoid
the ingredients sticking at the bottom of the blender.
Next, add in the banana, raspberries, chia seeds, and the
protein powder.
Turn the blender on, starting at a low speed and increase
as needed.
Once the liquid looks even, pour into a cup and enjoy
immediately to conserve as many nutrients as possible.
NUTRITIONAL VALUE
Fat: 10g
Carbs: 54g
Protein: 41g
Total Calories: 448
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